For example, the individual is the primary person responsible for their health. Next, the mind-body connection and stress reduction is a major focus of much of the wellness community. Wellness, as a luxury pursuit, is found obviously in the more affluent societies because it involves managing the body state after the basic needs of food, shelter and basic medical care have already been met.
Many of the practices applied in the pursuit of wellness, in fact, are aimed at controlling the side effects of affluence, such as obesity and inactivity. Wellness grew as a popular concept starting in the 19th century, just as the middle class began emerging in the industrialized world, and a time when a newly prosperous public had the time and the resources to pursue wellness and other forms of self-improvement.
Wellness is a modern subset of alternative medicine. Wellness carries little of the negative baggage of alternative medicine, since it is not about gravely ill people avoiding conventional medicine in favor of dubious alternative treatments. Instead, wellness is usually about healthy people trying to get even healthier by doing perfectly sensible things.
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